You may recall late that last year I was struggling with my hair due to the fact that chronic illness interferes with long-hair maintenance. My stylist made some minor changes to my cut that made it easier, but I still have had the wishlist item of a better shampoo to help my hair stay clean longer and thus require less frequent washing.And I […]

As I mentioned in my last post, I have been watching a lot of webinars from BetterHelp about DBT (dialectical behavioral therapy) that have been very helpful for me getting a handle on my anxiety. As a Christian, during the webinars there have been several areas where I thought, "This seems like it would be ideal for incorporating elements of […]

Well, things have certainly changed since my last post, in which I said my mental health was doing fine. Over the course of the rest of April and then May, things took a turn for the worse, until I found that the coping skills I'd acquired from the first time I did therapy were insufficient. At that point I resumed therapy.I've mentioned in the […]